Know your numbers Week - You Have the Power
2nd - 8th September 2024
6 million people in the UK have high blood pressure and don't know it.
Because high blood pressure usually has no symptoms, the first sign of it could be a heart attack or stroke. It can cause kidney disease, dementia and other illnesses too. But these tragedies can be prevented with medications and lifestyle changes.
Blood Pressure UK's Know Your Numbers! campaign reaches those who have high blood pressure and don’t know it. It gives them the chance to get the treatment and support they need to lower their blood pressure and lead a long and healthy life.
How do I check my Blood Pressure?
You can book an appointment with your GP surgery or if you are a patient at Chelford, Handforth or Wilmslow you can check your blood pressure with the machines in the reception area.
If you are over 40 and live in England you can visit your local pharmacy for a free blood pressure check. Visit the NHS website to find your local pharmacy.
How do I lower my Blood Pressure?
There are things you can do to lower your blood pressure.
- Healthy living - get active, keep a healthy weight and stop smoking are some of the best things you can do
- Healthy eating - cutting back on salt and saturated fats, whilst ensuring you get your five-a-day can make a difference
- Medications - if you do have high blood pressure, your doctor may suggesting taking medicines to lower it